How to Prevent Lung Cancer | What is Cancer | Dr. Nishtha Singh
How to Prevent Lung Cancer: A good lifestyle is a great way to keep you healthy and active. But if we spoil our lifestyle then it affects our health Badly. Our lifestyle our daily routine also our diet habits decide our health. if we interfere with our lifestyle and follow bad habits then it leads to life-taking diseases and its turn to cancer. Often, cancer prevention is still developing, doctors still try to find that how can we stop cancer before it starts to infect the organs. How to Prevent Lung Cancer, it’s well-accepted that your possibilities of developing cancer are affected by the lifestyle choices you make.
How to Prevent Lung Cancer | What is Cancer | Dr. Nishtha Singh
Cancer is a disease in which a number of the body’s cells grow uncontrollably and spread to other parts of the body. Sometimes this orderly process breaks down, and abnormal or damaged cells grow and multiply when they shouldn’t. These cells may form tumors, which are parts of the tissue. Tumors are often cancerous or not cancerous. Mild tumors don’t spread into, or invade nearby tissues. When removed, mild tumors usually don’t grow back, whereas cancerous tumors sometimes do. Mild tumors can sometimes be quite big. Some tumors can cause serious symptoms or be life-threatening, we have to stop cancer before it happens because cancer is a very deadly disease.
If You Want to Prevent Lung Cancer, You Have to Follow Some Steps:
Quit Smoking and don’t use tobacco – Using any kind of tobacco leads you to cancer. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix, and kidney. Chewing tobacco has been linked to cancer of the oral cavity and pancreas. even if you don’t smoke, secondhand smoke might increase your chances of lung cancer. Avoiding tobacco or choosing to stop smoking, it’s a crucial part of cancer prevention. If you need help leaving tobacco, ask your doctor about stop-smoking products and other strategies for discontinuing.
Maintain a healthy weight – Body weight is a crucial part of cancer prevention. For some people maintaining a healthy weight is quite difficult. Maintaining a healthy weight might reduce the risk of various types of cancer, including lungs cancer, breast cancer, prostate, colon, and kidney.
Eat a healthy diet – A healthy diet with many fruits and vegetables can also help reduce your risk of lung cancer. Some evidence suggests that a diet high in fruits and vegetables may help protect people who smoke and those who don’t against lung cancer. But any positive effect of fruits and vegetables on lung cancer risk would be much less than the increased risk from smoking.
Avoid Second-hand – If someone does not smoke still have the chance of lung cancer if they are highly involved with secondhand smoke. The best way to avoid secondhand smoke then stays away from those people who are smoking frequently.
Limit Your Alcohol Intake – Drinking limited alcohol decreases your risk of cancer. It doesn’t matter what type of alcohol it is, it can still lead to damage. Cut out Alcohol because excessive drinks are associated with an 11% increased risk of lung cancer compared to not drinking.
If you are diagnosed with lung cancer then don’t worry come to Dr. Nishtha Singh immediately, Dr. Nishtha Singh is one of the best Lung cancer Expert doctors in Jaipur.